Helpful ReplyHot![FAQ][FAQ] GYM THREAD

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H. H. Holmes
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Re: RE: @ Gym peeps 2018/12/02 15:39:04 (permalink)
Nice one NZ ✌

Flirted with the idea of looking to compete in next 12 to 18 months but having spoken to a few people who have, dunno if I can hack the toll it takes on your mental health tbh
THIRT33N
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Re: RE: @ Gym peeps 2018/12/02 22:39:58 (permalink)
SW14
Anyone ever had a trapped nerve? How do you get rid of it? Had one in my leg for 6 months now, doing my nut. Doesn’t affect strength, just sensation on the outer part of one quad. Numb, tingly etc.



Foam roller
 
Fuck doing bodybuilding shows, getting that dehydrated is just stupid. Oiling yourself up and going on stage is quite shit/gay as well.
RUSSELL CLARTY
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Re: RE: @ Gym peeps 2018/12/03 10:10:13 (permalink)
SW14
Anyone ever had a trapped nerve? How do you get rid of it? Had one in my leg for 6 months now, doing my nut. Doesn’t affect strength, just sensation on the outer part of one quad. Numb, tingly etc.



 
Yeah, had a trapped nerve in my shoulder/back and running right down my arm for a good few weeks, and it wasn't 100% for a month.
 
Google "nerve glide" or "nerve floss". Also, plenty of heat. 


badder2
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Re: RE: @ Gym peeps 2018/12/04 07:54:59 (permalink)
CHOCOLATE BODIES 
Smokey McPot
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Re: RE: @ Gym peeps 2018/12/04 09:48:43 (permalink)
13
SW14
Anyone ever had a trapped nerve? How do you get rid of it? Had one in my leg for 6 months now, doing my nut. Doesn’t affect strength, just sensation on the outer part of one quad. Numb, tingly etc.



Foam roller
 

 
This, everything this.
 
Smash that fascia to bits. 
Tommy the Coat
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Re: RE: @ Gym peeps 2018/12/04 14:58:23 (permalink)
Smokey McPot
13
SW14
Anyone ever had a trapped nerve? How do you get rid of it? Had one in my leg for 6 months now, doing my nut. Doesn’t affect strength, just sensation on the outer part of one quad. Numb, tingly etc.



Foam roller
 

 
This, everything this.
 
Smash that fascia to bits. 


Do you know if those hand held rollers any good, like this...

https://www.amazon.co.uk/...cp_apa_i_DuPbCbDD196Z1

I don't have anything like a trapped nerve but 3 sessions of heavy lifting a week is starting to take a toll on my legs but don't have time for a foam roller session at the gym. I could use one of the roller balls at my desk/sofa etc...


Smokey McPot
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Re: RE: @ Gym peeps 2018/12/04 15:25:31 (permalink)
Consider the weight and force you can exert through your palm compared to your body weight.
 
The hand things will be ok for light work and small areas, but always body weight rolling is preferable as you can evenly spread a greater amount pressure across the area you want to work on. 
 
If you can manage 5 minutes on a roll, its better than nothing. Just move gently over IT bands and quads if thats all the time you have.
Fiend.
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Re: RE: @ Gym peeps 2018/12/06 10:16:35 (permalink)
No-one trolling HHHHolmes?? Jesus, you lot are getting soft. "Good luck on grindr", "Nice one roid troll", "Looking forward to the day HHHH actually pops like a waterballoon" etc etc.
 
P.S. I don't care either way, he posted the gabber thread so <3 
 
 

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