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RE: @ Gym peeps

 
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RE: @ Gym peeps - 18/4/2012 6:00:46 PM   
Temp0
 

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I'm up for that
Post #: 6361
[Deleted] - 26/4/2012 9:29:13 PM   
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  Post #: 6362
RE: @ Gym peeps - 26/4/2012 9:34:07 PM   
Joga
Yoga / Jogger / Jogga
 

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They made me really bloated and my stomach made some mad noises when I went to bed after.
Post #: 6363
RE: @ Gym peeps - 27/4/2012 10:10:17 AM   
Leg Warmer
 

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quote:

ORIGINAL: deeej

Does anyone drink casein shakes before bed? Do they fill you up?

I'm normally really hungry about 12/1am so eat about 200g cottage cheese before bed but would like an alternative.


i was doing it but got fed up of having to go for a piss in the night all the time. i even tried mixing the powder in with greek yoghurt but it was like eating banana flavoured hard foam.

< Message edited by Leg Warmer -- 27/4/2012 10:15:51 AM >
Post #: 6364
RE: @ Gym peeps - 27/4/2012 10:28:17 AM   
Temanna
 

Status: offline
http://www.youtube.com/watch?v=ZO81bExngMI&feature=relmfu

What a gorgeous woman.

End of next month i will be a certified personal trainer.
Post #: 6365
RE: @ Gym peeps - 27/4/2012 10:53:07 AM   
Leg Warmer
 

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looks like a man, would not bang.
Post #: 6366
RE: @ Gym peeps - 27/4/2012 10:04:43 PM   
Renegade Crab
 

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Just tasted peanut butter for the first time ever, quite random that I did but it is amazing and looking at the content of protein/fibre/fats etc... I don't know why it has taken me so long?!?!

Also I need a new 4/5 day split, any advice or links to good workouts? I am not lifting heavy heavy at the minute and looking to grow but also stay/become leaner. For example alone without a need for a spotter I pushed 32kg dumbells 4x10 for my first exercise flat bench. Might give an example, don't want to go much heavier or I get carried away and will start eating more and get fat again lol.
Post #: 6367
RE: @ Gym peeps - 27/4/2012 10:23:47 PM   
greenfrog
groce
 

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quote:

ORIGINAL: Renegade Crab

Just tasted peanut butter for the first time ever, quite random that I did but it is amazing and looking at the content of protein/fibre/fats etc... I don't know why it has taken me so long?!?!

Also I need a new 4/5 day split, any advice or links to good workouts? I am not lifting heavy heavy at the minute and looking to grow but also stay/become leaner. For example alone without a need for a spotter I pushed 32kg dumbells 4x10 for my first exercise flat bench. Might give an example, don't want to go much heavier or I get carried away and will start eating more and get fat again lol.
do you know about leangains/intermittent fasting? tons of people over on the bb.com message board are touting this saying its given them great results (no I'm not an imployee of them)

http://www.leangains.com/
Post #: 6368
RE: @ Gym peeps - 28/4/2012 12:37:02 AM   
PD
 

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quote:

ORIGINAL: Temanna

http://www.youtube.com/watch?v=ZO81bExngMI&feature=relmfu

What a gorgeous woman.

End of next month i will be a certified personal trainer.


Surely not serious. Way way too manly.
Post #: 6369
RE: @ Gym peeps - 28/4/2012 2:16:52 AM   
wizard80
Most Recent Forum Statistic
 

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quote:

ORIGINAL: DEEVS

quote:

ORIGINAL: Temp0

Is that the 5kg? Might get on that on payday. Just wish they did it without the creatine. I tried the non anabolic muscle fuel but that wasn't up to much.



The muscle fuel hyperbolic one?

I didn't rate that either,

Creatine is for sprinting and explosive movements lasting 10 seconds - not body building

Don't know why they put it in there



Creatine is great for body building, Creatine retains water in your muscles, when your muscles are retaining water they are in an optimal state for building new muscle, you also develop more strength and endurance thus allowing you to train harder and longer therefore building more muscle, obviously have to put the work in as well.

I've been using for ages and have got great results.

Or you could just get some Dianabols and Test E and profit with some amazing growth, don't forget the clomid/nolvadex for the gyno.

< Message edited by wizard80 -- 28/4/2012 2:22:44 AM >
Post #: 6370
RE: @ Gym peeps - 28/4/2012 2:49:20 AM   
Mdot
 

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faggots.
Post #: 6371
RE: @ Gym peeps - 28/4/2012 3:14:59 AM   
wizard80
Most Recent Forum Statistic
 

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quote:

ORIGINAL: Mdot

faggots.


Jelly fatboy.
Post #: 6372
RE: @ Gym peeps - 28/4/2012 4:50:29 AM   
DEEVS
Cloverfield
 

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Look into the creatine phosphate system

If you want to look like a puffy cunt carry on
Post #: 6373
RE: @ Gym peeps - 28/4/2012 9:56:23 AM   
DJaySwitch
 

Status: offline
quote:

ORIGINAL: DEEVS

Look into the creatine phosphate system

If you want to look like a puffy cunt carry on


Hold on deevs, didnt you first recommend the Anabolic muscle fuel to me? Got loads of creatine in it.

It's fucking great, best all in one shake out there.
Post #: 6374
RE: @ Gym peeps - 28/4/2012 11:50:34 AM   
DEEVS
Cloverfield
 

Status: offline
Creatine is like the shittest ingredient in this

It's great because of the carb protein/Aminos

And Glycine for GH

and test boosting shit

And taurine for energy and fuller muscles

Although the more time goes by all that tribulus/test boosting shit i just think is stupid, you shouldn't play around with levels,

Size on is shit too nearly every person drinking that is bloated and looks shit - too much creatine
Post #: 6375
RE: @ Gym peeps - 28/4/2012 11:54:57 AM   
DJaySwitch
 

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Yea but Creatine undoubtedly boosts strength doesn't it.

I dont have even the slightest puffiness from it, ripped as fuck i'd say actually
Post #: 6376
RE: @ Gym peeps - 28/4/2012 12:04:34 PM   
DJaySwitch
 

Status: offline
Here's a good read up on Creatine for anyone who's interested...

http://www.bodybuilding.com/fun/creatine-q-and-a-top-17-questions-answered.html
Post #: 6377
RE: @ Gym peeps - 28/4/2012 12:06:23 PM   
Griff
 

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Yeah Creatine is a personal preference thing, works well for some, not for others.

It can definitely boost strength though, there's no doubting that.
Post #: 6378
RE: @ Gym peeps - 28/4/2012 12:21:57 PM   
DJaySwitch
 

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quote:

ORIGINAL: Griff

Yeah Creatine is a personal preference thing, works well for some, not for others.

It can definitely boost strength though, there's no doubting that.


No quite sure what you mean there, obviously taking it is a personal choice yeah, but it'll do the same thing for everybody wont it?

If a skinny person wants to put on muscle and they consume creatine, it will help them bulk up. No 2 ways about it.
Post #: 6379
RE: @ Gym peeps - 28/4/2012 12:25:44 PM   
DEEVS
Cloverfield
 

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It's not down to preference some people react to the stuff differently

I would take essential Aminos, bcaa etc over it anyday
Post #: 6380
RE: @ Gym peeps - 28/4/2012 12:27:28 PM   
DJaySwitch
 

Status: offline
quote:

ORIGINAL: DEEVS

It's not down to preference some people react to the stuff differently

I would take essential Aminos, bcaa etc over it anyday


Yeah but it will make anyone who takes it undoubtedly stronger won't it.
Post #: 6381
RE: @ Gym peeps - 28/4/2012 12:33:52 PM   
ChunkyMunky
 

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Not really. Few friends have taken it and felt absolutely wank from it/massively moody/seen no particular gains from it. I took it and saw some good gains though, but people react very differently.
Post #: 6382
RE: @ Gym peeps - 28/4/2012 12:35:59 PM   
Joga
Yoga / Jogger / Jogga
 

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quote:

ORIGINAL: DJaySwitch

quote:

ORIGINAL: DEEVS

It's not down to preference some people react to the stuff differently

I would take essential Aminos, bcaa etc over it anyday


Yeah but it will make anyone who takes it undoubtedly stronger won't it.


No...people react differently to it!
Post #: 6383
RE: @ Gym peeps - 28/4/2012 12:43:44 PM   
DJaySwitch
 

Status: offline
quote:

ORIGINAL: Joga

quote:

ORIGINAL: DJaySwitch

quote:

ORIGINAL: DEEVS

It's not down to preference some people react to the stuff differently

I would take essential Aminos, bcaa etc over it anyday


Yeah but it will make anyone who takes it undoubtedly stronger won't it.


No...people react differently to it!


Look, i understand fully the whole people react differently to things when it comes to body-building, im one of the people that nearly always says this about most things......but i feel from what i have seen and through my experience that creatine is just one of those things that will help ANYBODY trying to get stronger/bigger.

It will have different side effects perhaps but the main effects are universal.

Read that aticle i posted.
Post #: 6384
RE: @ Gym peeps - 28/4/2012 12:48:04 PM   
DJaySwitch
 

Status: offline
Heres an extract from the article

According to Dr. Antonio: "Creatine is perhaps THE most studied ergogenic aid in history. And the science clearly suggests that there are no harmful side effects of creatine supplementation. There is no evidence that it causes muscle tears, harms the kidneys, causes dehydration or myriad other silly myths. If these side effects occur, show me the science!"
Post #: 6385
RE: @ Gym peeps - 28/4/2012 1:28:16 PM   
j.a
 

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Creatine gave me x-ray vision.
Post #: 6386
RE: @ Gym peeps - 28/4/2012 2:16:22 PM   
ChunkyMunky
 

Status: offline
How can you agree that people react differently to it, and still say that everyone will see gains from it

I've seen a lot of varied results from it, as I mentioned earlier. Some saw no gains at all, others saw good gains, it won't give everyone that uses it good gains.
Post #: 6387
RE: @ Gym peeps - 28/4/2012 2:32:54 PM   
DJaySwitch
 

Status: offline
quote:

ORIGINAL: ChunkyMunky

How can you agree that people react differently to it, and still say that everyone will see gains from it

I've seen a lot of varied results from it, as I mentioned earlier. Some saw no gains at all, others saw good gains, it won't give everyone that uses it good gains.


I meant side effects, like any spots etc. Dont agree on the whole, I would be willing the bet that the people who don't see any gains from it are in the VERY small minority. It probably works for over 3 quarters of the people who use it...
Post #: 6388
[Deleted] - 28/4/2012 2:37:20 PM   
Deleted User
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  Post #: 6389
RE: @ Gym peeps - 28/4/2012 2:48:01 PM   
DJaySwitch
 

Status: offline
quote:

ORIGINAL: deeej

I'm with DJaySwitch on this. The way creatine works, it's guaranteed to help you in terms of strength, unless you have some type of weird internal deformity.


Exactly.
Post #: 6390
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