Helpful ReplyHot![FAQ][FAQ] GYM THREAD

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DEEVS
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2008/10/01 14:16:56 (permalink)

[FAQ] GYM THREAD

what suppliments you on at the minute

was taking Promass for the last like forever, admittedly it does give you a gut down to the calories from the sweetners

on Glutamine all of the time too.

also any questions feel free to ask pay pal accepted
post edited by DEEVS - 2008/10/19 18:02:20




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#1
Renegade Snares
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RE: @ Gym peeps 2008/10/01 14:18:52 (permalink)
I dont go to the gym anymore but when I did I used to take ECA stacks


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#2
DEEVS
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RE: @ Gym peeps 2008/10/01 14:20:14 (permalink)

ORIGINAL: Renegade Snares

I dont go to the gym anymore but when I did I used to take ECA stacks


is that 2 suppliments a pre workout boost and a recovery




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#3
Renegade Snares
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RE: @ Gym peeps 2008/10/01 14:23:24 (permalink)


ORIGINAL: DEEVS

ORIGINAL: Renegade Snares

I dont go to the gym anymore but when I did I used to take ECA stacks


is that 2 suppliments a pre workout boost and a recovery


More a weight loss thing really. Speeding up teh metabolism.
Ephedrine, Caffiene and Asprin


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#4
SASCH
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RE: @ Gym peeps 2008/10/01 14:27:48 (permalink)
Oh my god - what the product is called eca? did it make you feel funny?
#5
Renegade Snares
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RE: @ Gym peeps 2008/10/01 14:29:15 (permalink)


ORIGINAL: SASCH

Oh my god - what the product is called eca? did it make you feel funny?

 
Well ECA is what its made up of, there are many "Brands" etc that fall into this category.
 
First day I started on them (the idea was to take daily) I forgot I had had one in the morning.  My tolerence was low so after I'd had a coffee I was shaking.
No wonder they're not exactly legal.


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#6
SASCH
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RE: @ Gym peeps 2008/10/01 14:31:02 (permalink)
did it work though?? how long did you take them for?
#7
DEEVS
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RE: @ Gym peeps 2008/10/01 14:31:11 (permalink)
ORIGINAL: Renegade Snares

ORIGINAL: DEEVS

ORIGINAL: Renegade Snares

I dont go to the gym anymore but when I did I used to take ECA stacks


is that 2 suppliments a pre workout boost and a recovery


More a weight loss thing really. Speeding up teh metabolism.
Ephedrine, Caffiene and Asprin


ohhhh

it was the stack that threw me

that usually referes to a shake you take before a workout like Nitric Oxide for a good pump and boost

then you you take a recovery shake of the same brand after with high carbs some protein and usually some creatine and glutamine

stack on the size!




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#8
Renegade Snares
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RE: @ Gym peeps 2008/10/01 14:34:17 (permalink)


ORIGINAL: SASCH

did it work though?? how long did you take them for?

 
To lose weight?
 
Yeah it did.  I only took them for a couple of months.  I chickened out in the end.  I was taking 1 with breakfast and 1 with lunch, but im a really bad sleeper and this made things worse.
Thing is if you stop taking them AND stop working out, you're in danger of putting weight on.  Its good to get the weight down, but then you need to change something else when you come off them so as not to put it back on. 


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The views expressed in the post above are those of Renegade Snares
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#9
SASCH
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RE: @ Gym peeps 2008/10/01 14:40:45 (permalink)
hm yeah. i just read up on it and it sounds mad. supresses your appetite, increases your enegry. and then one aspect speeds up your metabolism, and naturally your brain kicks in to slow it down so anotehr element overrides that - sounds f'd!!
Interesting though!!


#10
prettyboyfloyd
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RE: @ Gym peeps 2008/10/01 14:42:09 (permalink)
I am tucking into some chocolate mint Gold Standard 100% whey as we speak. Its a pretty straightforward low carb shake with all the little bits you need including glutamine.
 
One before training, one after, its that simple. I've used creatine in the past but i just can't be fucked with it, just another thing i have to consume on a dail basis. I eat non-stop as it is.
 
P.s. People die from taking ephedrine. Especially the kind of people who go out at night and do beans then next day take some ephedrine and go running. The strain on the heart is just rediculous. If you need to lose weight just train hard and it will happen.
 
I have now finished my shake. Now for a ham and turkey roll.


#11
SASCH
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RE: @ Gym peeps 2008/10/01 14:42:22 (permalink)


ORIGINAL: dimdum

i was on eca stack, can fuck you up, mine was an ephredrine tablet, 4 pro plus and an aspirin

it was a fat stripper and i could run for hours


hi gerrard

 
what side effects did you have? apparently the most weight loss is due to the ephredrine  - it supresses appetite. - Is that legal? you just buy it from chemists etc?
#12
Lrrr
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RE: @ Gym peeps 2008/10/01 14:46:14 (permalink)
DEEVS =




#13
DEEVS
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RE: @ Gym peeps 2008/10/01 14:47:32 (permalink)

ORIGINAL: prettyboyfloyd

I am tucking into some chocolate mint Gold Standard 100% whey as we speak. Its a pretty straightforward low carb shake with all the little bits you need including glutamine.

One before training, one after, its that simple. I've used creatine in the past but i just can't be fucked with it, just another thing i have to consume on a dail basis. I eat non-stop as it is.


P.s. People die from taking ephedrine. Especially the kind of people who go out at night and do beans then next day take some ephedrine and go running. The strain on the heart is just rediculous. If you need to lose weight just train hard and it will happen.

I have now finished my shake. Now for a ham and turkey roll.


Optimun Nutrition are a good brand choc mint is my fav too

yeah you can o.d on them and have a heart attack




GAME OVER MAN!!!
#14
DEEVS
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RE: @ Gym peeps 2008/10/01 14:48:34 (permalink)
if you want a good fat burner use CLA

doesnt mess with your heart




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#15
Renegade Snares
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RE: @ Gym peeps 2008/10/01 14:50:41 (permalink)


ORIGINAL: SASCH

ORIGINAL: dimdum

i was on eca stack, can fuck you up, mine was an ephredrine tablet, 4 pro plus and an aspirin

it was a fat stripper and i could run for hours


hi gerrard


what side effects did you have? apparently the most weight loss is due to the ephredrine  - it supresses appetite. - Is that legal? you just buy it from chemists etc?


Cafeine also surpresses the appetite.
No, Its a controlled substance really.  think you'd need a presciption to get it.


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The views expressed in the post above are those of Renegade Snares
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#16
SASCH
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RE: @ Gym peeps 2008/10/01 14:55:39 (permalink)
okay.
 
what is cla??


#17
DEEVS
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RE: @ Gym peeps 2008/10/01 14:58:41 (permalink)

ORIGINAL: SASCH

okay.

what is cla??


CLA - Reduce bodyfat whilst helping to retain and possibly increase muscle tissue. Reduce the incidence of breast cancer. Improve asthma and allergy control. Control blood sugar levels. Limit the extent of arthrosclerosis.

CLA was again introduced to mass marketing as a successful fat reducing compound and health promoting smart fat. It is a semi-conditional and effective fat source that has been used extensively for years in the farming industry to produce heavier leaner pigs and cattle.

Ideal for all athletes men and women, aiming to reduce bodyfat naturally and safely.


i know people who have used it and got the results.




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#18
0_o
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RE: @ Gym peeps 2008/10/01 15:07:38 (permalink)
Whey protein shake for the muscles. Glucosamine/Chondroitin for the joints. and Multibionta multivitamin cos my diet is shit. Green+ or Lightforce Greens are popular too if you hate veg.


#19
Me_Kick_Out_Teet
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RE: @ Gym peeps 2008/10/01 15:14:48 (permalink)


ORIGINAL: SASCH

okay.

what is cla??

 
When a person eats goblin flesh instead of bare salad.
#20
Joga
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RE: @ Gym peeps 2008/10/01 15:32:07 (permalink)
I'm on a strict diet of takeaway Chinese food and M&S sandwiches.
#21
SASCH
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RE: @ Gym peeps 2008/10/01 15:34:07 (permalink)


ORIGINAL: DEEVS

ORIGINAL: SASCH

okay.

what is cla??


CLA - Reduce bodyfat whilst helping to retain and possibly increase muscle tissue. Reduce the incidence of breast cancer. Improve asthma and allergy control. Control blood sugar levels. Limit the extent of arthrosclerosis.

CLA was again introduced to mass marketing as a successful fat reducing compound and health promoting smart fat. It is a semi-conditional and effective fat source that has been used extensively for years in the farming industry to produce heavier leaner pigs and cattle.

Ideal for all athletes men and women, aiming to reduce bodyfat naturally and safely.


i know people who have used it and got the results.

 
thank you for the info - where do you get cla from then?
#22
J Funk
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RE: @ Gym peeps 2008/10/01 15:35:11 (permalink)
Food
#23
SASCH
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RE: @ Gym peeps 2008/10/01 15:35:13 (permalink)


ORIGINAL: Domino

ORIGINAL: SASCH

okay.

what is cla??


When a person eats goblin flesh instead of bare salad.

 
haha shush. this is why i'm drinking coffee now to stop myself feeling so bloody hungry
#24
MF182
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RE: @ Gym peeps 2008/10/01 15:36:26 (permalink)
I swear only complete and utter cunts do this type of thing.


#25
DEEVS
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RE: @ Gym peeps 2008/10/01 15:36:54 (permalink)
http://www.tropicanafitness.com/?session=MKRUZRSHUNKRBWDJFMZCPWVX&product=690

i have used these guys before

they supply pretty much every health/suppliment shop too




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#26
Marley608
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RE: @ Gym peeps 2008/10/01 15:37:16 (permalink)
Reflex instant whey - strawberry....suprisingly nice, have one in the morning and if im workin out that day have one after the gym
Just gettin back into after my holiday, has taken me 5 weeks to get back in there!
Have noticed good results before i went away, got a nice workout plan (courtesy of prettyboy flloyd) which ive tweaked to suit me
just need to shift the gut abit. need to find a balance between puttin on muscle mass and lossin fat...cardio everytime your in the gym is effort
 
#27
Lrrr
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RE: @ Gym peeps 2008/10/01 15:37:55 (permalink)
ORIGINAL: Joga

I'm on a strict diet of takeaway Chinese food and M&S sandwiches.


The king of Sandwiches.

#28
NEGUS
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RE: @ Gym peeps 2008/10/01 15:39:37 (permalink)
may aswell just do speed if youre gonna take ephedrine.

its not that nice or good for you.

[
#29
Jobby
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RE: @ Gym peeps 2008/10/01 15:41:32 (permalink)


ORIGINAL: DEEVS

ORIGINAL: SASCH

okay.

what is cla??


CLA - Reduce bodyfat whilst helping to retain and possibly increase muscle tissue. Reduce the incidence of breast cancer. Improve asthma and allergy control. Control blood sugar levels. Limit the extent of arthrosclerosis.

CLA was again introduced to mass marketing as a successful fat reducing compound and health promoting smart fat. It is a semi-conditional and effective fat source that has been used extensively for years in the farming industry to produce heavier leaner pigs and cattle.

Ideal for all athletes men and women, aiming to reduce bodyfat naturally and safely.


i know people who have used it and got the results.

 
That sounds too good to be true. Are there no negative effects at all?

#30
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